The boat follows the direction of its sails. Set your sails with intention.
— LMK

Adults

  • Anxiety

  • Anxiety Disorders (panic disorder, social anxiety, generalized anxiety, obsessive-compulsive disorder, phobias)

  • Behavioral health

  • Burnout

  • Career Dilemmas

  • Caregiver Burden

  • Childhood Trauma

  • Chronic Pain (pain management)

  • Conflict Resolution

  • Death

  • Depression

  • Divorce

  • Eating Disorders (Binge Eating and Bulimia – NOT Anorexia)

  • Family Issues

  • Gender or Sexual Orientation

  • Grief and Loss

  • Habit Control

  • Health Anxiety/Hypochondriasis

  • Illness

  • Insomnia

  • Obsessive-Compulsive Disorder

  • Panic Disorder

  • Parental Divorce

  • Perfectionism

  • Phobias/Fears

  • Pre-marital concerns

  • Procrastination

  • Relationship Issues

  • Relaxation Techniques

  • Self-esteem Issues

  • Self-harm Behaviours

  • Separation/Loss

  • Sexual Abuse

  • Sexual Difficulties

  • Shyness/Social Phobia

  • Single Parenthood

  • Singlehood

  • Social Assertiveness/Skills

  • Social Problems

  • Sports Psychology

  • Stress Management

  • Trauma


COUPLES

  • Improving Communication

  • Conflict Resolution

  • Problem Solving Skills

  • Overcoming Affairs

  • Increasing Intimacy

  • Reconnecting

  • Establishing and Achieving Common Goals

Coping as a couple with life stressors:

  • Illness

  • Unemployment

  • Death of a child

  • Stop Fighting

  • Divorce

  • Co-operative Parenting

  • Pre-marital Concerns

  • Remarriage and/or Step Family Concerns


CHILDREN AND ADOLESCENTS

  • Anger Management

  • Procrastination

  • Perfectionism

  • Bullying

  • Low Self-Esteem

  • Parenting Support

  • Communication Skills (Assertiveness Training)

  • Enuresis/Encopresis

  • Gifted and Talented

  • School Related Concerns

  • Parent-Child Relational Difficulties

  • Remarriage and/or Step Family Concerns

  • Behavioural Problems

  • Assessments (Offered in French and English):

  • Psychoeducational

  • ADHD

  • Generalized Anxiety

  • Social Anxiety/Shyness

  • Phobias

  • Panic Attacks

  • Adjustment Disorder

  • Depression

  • Divorce

  • Grief, loss and bereavement

  • Oppositional and Defiant/Disruptive behaviours

  • Learning Disabilities

  • Developmental Disorders (cognitive delay)

  • Life Skills

  • Stress

  • Study Skills

  • Social Skills


Speaking Engagements/Workshops

  • Mental skills training for athletes and corporations

  • Thinking better/feeling better

  • Effective communication

  • Building skills to deal with difficult people

  • Living well with chronic pain