I am a lighthouse rather than a lifeboat. I do not rescue, but instead help others find their own way to shore, guiding them by example.
— Unknown


Confidential, sensitive, personalized, psychological and counseling services for adults, teens, children, athletes families and couples in Halifax, Dartmouth, Bedford, Sackville, Fall River, and surrounding communities.

We listen to you, and offer you new skills for dealing with life’s difficult challenges.

Only in calm waters can we see our true reflection.

Our mission

To teach people how to live well despite life’s difficulties.

We provide assessment, treatment and relapse prevention services. Our treatment plans include an evidence-based approach with a focus on teaching skills that help people manage life stressors that can feel overwhelming at times.

Certified service dogs are welcome.

If you have any questions, please don’t hesitate to ask us prior to your appointment.